Children

Strategies to help you and your children to cope with anxiety

  1. Become aware of your negative feelings and emotions. Pay attention to how your body changes physically – heart rate increases, sweating, crying, upset tummies, anger, frustration etc Noticing these emotions and body responses early will help you to address your anxiety and begin dealing with it. 2. Practise saying ‘STOP’ to your negative… Continue reading Strategies to help you and your children to cope with anxiety

Conscious Breathing for Anxiety

    Think about your breathing, become aware of how your breaths enter and exhale from your body. Notice how many times you breathe in and out during a minute. You probably haven’t even considered your breathing before in detail unless you have been exercising and then you become aware of how shallow it is.… Continue reading Conscious Breathing for Anxiety