Children

Strategies to help you and your children to cope with anxiety

  1. Become aware of your negative feelings and emotions. Pay attention to how your body changes physically – heart rate increases, sweating, crying, upset tummies, anger, frustration etc Noticing these emotions and body responses early will help you to address your anxiety and begin dealing with it. 2. Practise saying ‘STOP’ to your negative… Continue reading Strategies to help you and your children to cope with anxiety